Yoga For Burn Out
When I began planning our current series on burnout, I knew I wanted to include a yoga session personalized for those times when we just really need to relax and check in with ourselves. But, of course, I am not a yoga instructor, so I asked my good friend, Jodi Helpman, to put together a restorative class for us.
And she really delivered!
I love this practice so much that I have done it twice in the last 24 hours. On the days when you are experiencing burn events, I invite you to return to this practice and use it to relax and ground yourself.
A Note From Jodi:
Thank you for joining us today! This is a real beginner’s practice that anyone is able to do. It’s quick and easy and available to all body types. I hope that you will enjoy this practice and come back to it whenever you need some help letting go of the things that are weighing you down.
I encourage you to find something comfortable to put on and someplace comfortable to be, and then join me on your mat.
Did you enjoy this yoga session?
Let us know in the comments below!
