Back in April, I had a weekend planned to visit my cousin and a couple other friends in New York City, but the night before I was supposed to leave I found myself exhausted and unable to sleep at 3 a.m. I wasn’t exactly sure why, but I knew I was hitting a wall. Knowing
Category Archives: Self Care
I’ve spent the last decade as a mental health and addictions nurse helping others cope with some pretty difficult stuff. I must admit that I, too, have had my share of shitty days. In those moments, I’ve not always practiced what I’ve preached. Instead I’ve drawn the curtains and binged on Netflix and junk food.